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网易cc78z059e-hei13_03')"/lancc78z059网易cc78z059e-hei13_03')"/ocogLiveWrit71971487 925tmpzed9" >教你游泳,不会游的看了包你学籰
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ll襎ABLEdmargocogCtetentTabmU" cellSclarngech cellPr_longech >ll襎BODY>ll襎R>ll襎D vAlwpa=gin- >蛙泳
 pkht=bpkht=bpkht=b 蛙泳配合有一个顺口溜,在讲解蛙泳动作要领之前先介绍给大家:“划手腿不动,收手再收腿,先伸胳膊后蹬腿,并拢伸直漂一会儿。”从顺口溜中可以看到,手的动作是先于腿的动作。一定要在收手后再收腿,伸手后再蹬腿。 '
网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gifrome retsLideUID="ellow orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gifrom>  臂部动作:sBR>  1、外划。双手前伸,手掌倾斜大约45度(小拇指朝上)。双手同时向外、后方划,继而屈臂向后、向下方划。
  2、内划。掌心由外转向内,手带动小 臂加速内划,手由下向上并在胸前并拢(手高肘低、肘在肩下),前伸。
  3、前伸。双手向前伸(肘关节伸直)。 要提醒大家注意的是:外划是放松的,内划 是用力的、加速完成的、前伸是积极的。
'
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  1、蛙泳的完整配合动作:双手外划时抬头换气,双手内划时收腿低头稍憋气,双手前伸过头时蹬腿吐气。 '
网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gifrome retsLideUID="el9" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gifrom>  腿部动作:sBR>  1.收腿:屈膝收腿,脚跟向臀部靠拢,小腿要躲在大腿后面慢收腿,这样可以减少阻力。收腿结束时,两膝与肩同宽,小腿与水面垂直,脚牚在水面附近。
  2,翻脚:两脚距离大于两膝距离,两脚外翻,脚尖朝外,脚牚朝天,小腿和脚内侧对准水,像英文字母“W”。
  3.夹蹬水:实际上是腿伸直的过程(屈髋、伸膝),由腰腹和大腿同时发力,以小腿和脚内侧同时蹬夹水,先是向外、向后、向下,然后是向内、向上方蹬水,就像画半个圆圈。 向外蹬水和向内夹水是连续完成的,也就是连蹬带夹。蹬夹水完成时双腿并拢伸直,双脚内转,脚尖相对。蹬水的速度不要过猛,要由慢到快地加速蹬水,两条腿将 近伸直并拢的时候蹬水速度最快。
  4.停:双腿并拢伸直后在一个短暂的滑行(1-2秒)。
自由泳
 游泳是全身运动,任何一个部位的活动都离不开全身的协调配合。从表面上看,自由泳依靠划水和打腿产生推进力,实际上,躯干的作用也不能忽视。首先,躯干 应保持一定的紧张度,腰部如果松软,整个人就像一摊泥一样。其次,身体的转动能够有效地发挥躯干部大肌肉群的力量,减少阻力,提高工作效果。
  自由泳的完整配合有多种形式。一般常见的是每划水2次,打水6次,呼吸1次。 '
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  1、手的入水点在肩的延长线和身体中线之间,以大拇指领先,斜插入水。
  2、入水后,手、肘、肩继续前伸,使手臂伸展。随着身体的转动,屈腕、屈肘,手臂向 外、后方抓水;手下划到最低点后,旋转手臂向内、上、后方划水,保持高肘屈臂的划水姿势。
  3、手臂与水平面垂直时,经手领先,加速推水,手臂转为向外、向 上和身后划水直到大腿侧,提肘出水。
  4、出水后,手臂自然、放松地经空中向前移臂,保持高肘姿势。然后手在肩前领先入水,开始下一个动作。 '
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  1、手臂在水下成曲线划水路线,从侧面看,手相对于身体的划水轨迹为“S”形。
  2、自由泳两臂配合有前交叉配合、中交叉配合、和后交叉配合3种基本形式。本图为前交叉形式,为初学者比较容易掌握的方式。
'
网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gifroma网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gifrome retsLideUID="e32ow orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gifrom adongTimer="-w" btionearg>&nbsoma  单臂打水划臂动作是初学者应该重点练习的动作。如此图,左臂划水,那么可以右臂扶板。一般腿打水10产次左右,手臂划水一次。掌握到一定程度的时候可以加上呼吸练习。具体组数以及练习方法,我们会在教学中详细介绍。
  腿部鞭状打水:sBR>  1、打腿动作从髋部开始发力,大腿带动小腿,做鞭状打水动作。
  2、向 上打水腿从直到弯。以直腿开始向上打,脚接近水面时屈膝,小腿上抬,使脚牚露出水面后向下打水。开始可直腿打水,但腿略放松,不要僵硬,在水的压力下腿会 自然弯曲。向下打水前膝关节弯曲角度约13 - 60度,打水幅度约为3 -40厘米。打水时要绷脚(芭蕾脚),不要勾脚。
仰泳
1、臂划水时,出水以大拇指领先,移臂时手臂与水面垂直,上臂贴近耳朵。移臂过程中手臂旋转,入水时小拇指领先插入水中。
  2、如果以头的位置为钟表12 点,两手的入水点在11点和1点的位置。手入水后先直臂下划。
  3、两臂划水应与身体转动协调配合,两肩不断形成位置差。
  4、两臂划水配合采用中交叉方式, 即两臂始终处于相反的位置,一臂划水时,另一臂移臂。
  5、头部保持稳定没有左右摆动。 '
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  1、呼吸虽然不受 疲詈貌捎糜薪谧嗟暮粑绞剑蛞怨潭ㄔ谝槐垡票凼蔽1暇够约吧硖逶谒行薪被嵊胁ɡ思八āK嬉夂粑浊核
2、保持 水平的身体姿势,躯干和肩随手臂动作围绕纵轴转动,始终有一肩不露出水面。
  3、一般每划水2次,腿打水6次,呼吸1次。
  4、两腿交替做鞭状上下打水。向上 打水要快而有力,脚略内旋并绷直,向下打水时腿和脚自然放松。
'
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  1、移臂时手臂紧贴身体不能太宽。
  2、移臂时如果手臂易弯曲,则可暂时用小拇指领先出水,养成直臂出水的习惯以后再用大拇指领先出水。
  3、身体始终保持伸展、正直、几乎水平地仰卧于水面,好像平躺在床上,头下有一只矮枕头。 '
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建议:仰泳腿要体会大腿用力,上抬与下压都要有,体会大腿带动小腿的感觉。
蝶泳 '
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  1、蝶泳的手入水点在两肩的延长线上,以大拇指领先,斜插入水。
  2、入水后,肩、肘前伸,两手沿曲线向外、后、下方抓水。两手分开到肩宽时,屈肘,加速划 水。
  3、两手分开到达到最大宽度后,手臂转为向内、向上和向后划水,手臂上抬时保持高肘屈臂。两手在胸下或腹下时,手之间的距离最近。
  4、呼吸与划水的配 合也是蝶泳技术的关键。手臂结束向内划水时,头露出水面吸气,移臂时头还原入水。记住两个“之前”,即头在手出水前出水,在手入水前入水。 '
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  1、蝶泳双手划水两手距离接近最近时,手臂划水的方向再一次改变,转为向外、向上和向后划水,直至出水。
  2、划水出水后,手臂在肩的带动下经空中向前移 臂,准备入水、移臂一般以低、平、放松的姿势从两侧前移。
  3、蝶泳的身体姿势掌握比较难,同时鞭状打水也不易掌握。在蝶泳学习的时候,我们会有专门的分解 练习让您逐步掌握运作。
'
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  1、蝶泳的划水路线一般为“钥匙孔”形,指两手在胸下或腹下时的距离最近,这种前后划水路线比较均匀。
  2、注意蝶泳的四肢动作是双臂、双腿同时协调发力。
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本文转载自:无雨伦比: 教你游泳,不会游的看了包你学籰 WBR>

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教你游泳,不会游的看了包你学籰" />.cllllllllllllllll襥nputyPrint(eblden" name="ftetret value="<P/div&cla;nbsp;</P/div <P/div<EM/div引用</EM/div</P/div <a CKQUOTE/div<A aass="i"locank" eet" "x">网易cc78z059e-hei13_03')"/" /divcc78z059</A/div 的 <A aass="i"locank" eet" "x">网易cc78z059e-hei13_03')"/ocogLiveWrit71971487 925tmpzed9" /div教你游泳,不会游的看了包你学籰</A/div<BR/div <P hcyle="LINE-HEIGHT: 0 5px" /div&cla;nbsp;</P/div <DIV/div<BR/div <TABLEdmar"ocogCtetentTabmU" cellSclarnge"0" cellPr_longe"0" /div <TBODY/div <TR/div <TD vAlwpa=".op" /div蛙泳<BR/div pcla;nbsp;&cla;nbsp;&cla;nbsp; 蛙泳配合有一个顺口溜,在讲解蛙泳动作要领之前先介绍给大家:“划手腿不动,收手再收腿,先伸胳膊后蹬腿,并拢伸直漂一会儿。”从顺口溜中可以看到,手的动作是先于腿的动作。一定要在收手后再收腿,伸手后再蹬腿。 '<BR/div<A e retsLideUID="e3" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gif" /div<WBR/div</A/div<A e retsLideUID="e4" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gif" e retsLideUID="e27" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 85366.gif" /div</A/div<WBR/div<WBR/div  臂部动作:<BR/div  1、外划。双手前伸,手掌倾斜大约45度(小拇指朝上)。双手同时向外、后方划,继而屈臂向后、向下方划。<BR/div  2、内划。掌心由外转向内,手带动小 臂加速内划,手由下向上并在胸前并拢(手高肘低、肘在肩下),前伸。<BR/div  3、前伸。双手向前伸(肘关节伸直)。 要提醒大家注意的是:外划是放松的,内划 是用力的、加速完成的、前伸是积极的。<BR/div'<BR/div<A e retsLideUID="e5" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 72574.gif" /div<WBR/div</A/div<A e retsLideUID="e6" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 72574.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 72574.gif" e retsLideUID="e28" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 72574.gif" /div</A/div<WBR/div<WBR/div<BR/div  1、蛙泳的完整配合动作:双手外划时抬头换气,双手内划时收腿低头稍憋气,双手前伸过头时蹬腿吐气。 '<BR/div<A e retsLideUID="e7" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gif" /div<WBR/div</A/div<A e retsLideUID="e8" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gif" e retsLideUID="e29" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 52751.gif" /div</A/div<WBR/div<WBR/div  腿部动作:<BR/div  1.收腿:屈膝收腿,脚跟向臀部靠拢,小腿要躲在大腿后面慢收腿,这样可以减少阻力。收腿结束时,两膝与肩同宽,小腿与水面垂直,脚牚在水面附近。<BR/div  2,翻脚:两脚距离大于两膝距离,两脚外翻,脚尖朝外,脚牚朝天,小腿和脚内侧对准水,像英文字母“W”。<BR/div  3.夹蹬水:实际上是腿伸直的过程(屈髋、伸膝),由腰腹和大腿同时发力,以小腿和脚内侧同时蹬夹水,先是向外、向后、向下,然后是向内、向上方蹬水,就像画半个圆圈。 向外蹬水和向内夹水是连续完成的,也就是连蹬带夹。蹬夹水完成时双腿并拢伸直,双脚内转,脚尖相对。蹬水的速度不要过猛,要由慢到快地加速蹬水,两条腿将 近伸直并拢的时候蹬水速度最快。<BR/div  4.停:双腿并拢伸直后在一个短暂的滑行(1-2秒)。<BR/div自由泳<BR/div 游泳是全身运动,任何一个部位的活动都离不开全身的协调配合。从表面上看,自由泳依靠划水和打腿产生推进力,实际上,躯干的作用也不能忽视。首先,躯干 应保持一定的紧张度,腰部如果松软,整个人就像一摊泥一样。其次,身体的转动能够有效地发挥躯干部大肌肉群的力量,减少阻力,提高工作效果。<BR/div  自由泳的完整配合有多种形式。一般常见的是每划水2次,打水6次,呼吸1次。 '<BR/div<A e retsLideUID="e9" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 88319.gif" /div<WBR/div</A/div<A e retsLideUID="e10" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 88319.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 88319.gif" e retsLideUID="e30" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 88319.gif" /div</A/div<WBR/div<WBR/div<BR/div  1、手的入水点在肩的延长线和身体中线之间,以大拇指领先,斜插入水。<BR/div  2、入水后,手、肘、肩继续前伸,使手臂伸展。随着身体的转动,屈腕、屈肘,手臂向 外、后方抓水;手下划到最低点后,旋转手臂向内、上、后方划水,保持高肘屈臂的划水姿势。<BR/div  3、手臂与水平面垂直时,经手领先,加速推水,手臂转为向外、向 上和身后划水直到大腿侧,提肘出水。<BR/div  4、出水后,手臂自然、放松地经空中向前移臂,保持高肘姿势。然后手在肩前领先入水,开始下一个动作。 '<BR/div<A e retsLideUID="e11"譼ass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 66004.gif" /div<WBR/div</A/div<A e retsLideUID="e12"譼ass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 66004.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 66004.gif" e retsLideUID="e31" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 4 66004.gif" /div</A/div<WBR/div<WBR/div<BR/div  1、手臂在水下成曲线划水路线,从侧面看,手相对于身体的划水轨迹为“S”形。<BR/div  2、自由泳两臂配合有前交叉配合、中交叉配合、和后交叉配合3种基本形式。本图为前交叉形式,为初学者比较容易掌握的方式。<BR/div'<BR/div<A e retsLideUID="e13" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gif" /div<WBR/div</A/div<A e retsLideUID="e14" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gif" e retsLideUID="e32" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44554922.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div  单臂打水划臂动作是初学者应该重点练习的动作。如此图,左臂划水,那么可以右臂扶板。一般腿打水10产次左右,手臂划水一次。掌握到一定程度的时候可以加上呼吸练习。具体组数以及练习方法,我们会在教学中详细介绍。<BR/div  腿部鞭状打水:<BR/div  1、打腿动作从髋部开始发力,大腿带动小腿,做鞭状打水动作。<BR/div  2、向 上打水腿从直到弯。以直腿开始向上打,脚接近水面时屈膝,小腿上抬,使脚牚露出水面后向下打水。开始可直腿打水,但腿略放松,不要僵硬,在水的压力下腿会 自然弯曲。向下打水前膝关节弯曲角度约13 - 60度,打水幅度约为3 -40厘米。打水时要绷脚(芭蕾脚),不要勾脚。<BR/div仰泳<BR/div1、臂划水时,出水以大拇指领先,移臂时手臂与水面垂直,上臂贴近耳朵。移臂过程中手臂旋转,入水时小拇指领先插入水中。<BR/div  2、如果以头的位置为钟表12 点,两手的入水点在11点和1点的位置。手入水后先直臂下划。<BR/div  3、两臂划水应与身体转动协调配合,两肩不断形成位置差。<BR/div  4、两臂划水配合采用中交叉方式, 即两臂始终处于相反的位置,一臂划水时,另一臂移臂。<BR/div  5、头部保持稳定没有左右摆动。 '<BR/div<A e retsLideUID="e15" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44598 5.gif" /div<WBR/div</A/div<A e retsLideUID="e16" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44598 5.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44598 5.gif" e retsLideUID="e33" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44598 5.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div  1、呼吸虽然不受 疲詈貌捎糜薪谧嗟暮粑绞剑蛞怨潭ㄔ谝槐垡票凼蔽1暇够约吧硖逶谒行薪被嵊胁ɡ思八āK嬉夂粑浊核<BR/div2、保持 水平的身体姿势,躯干和肩随手臂动作围绕纵轴转动,始终有一肩不露出水面。<BR/div  3、一般每划水2次,腿打水6次,呼吸1次。<BR/div  4、两腿交替做鞭状上下打水。向上 打水要快而有力,脚略内旋并绷直,向下打水时腿和脚自然放松。<BR/div'<BR/div<A e retsLideUID="e17" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44578382.gif" /div<WBR/div</A/div<A e retsLideUID="e18" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44578382.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44578382.gif" e retsLideUID="e34" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44578382.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div  1、移臂时手臂紧贴身体不能太宽。<BR/div  2、移臂时如果手臂易弯曲,则可暂时用小拇指领先出水,养成直臂出水的习惯以后再用大拇指领先出水。<BR/div  3、身体始终保持伸展、正直、几乎水平地仰卧于水面,好像平躺在床上,头下有一只矮枕头。 '<BR/div<A e retsLideUID="e19" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44523950.gif" /div<WBR/div</A/div<A e retsLideUID="e20"譼ass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44523950.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44523950.gif" e retsLideUID="e35" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44523950.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div建议:仰泳腿要体会大腿用力,上抬与下压都要有,体会大腿带动小腿的感觉。<BR/div蝶泳 '<BR/div<A e retsLideUID="e21"譼ass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44536755.gif" /div<WBR/div</A/div<A e retsLideUID="e22"譼ass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44536755.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44536755.gif" e retsLideUID="e36" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 44536755.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div  1、蝶泳的手入水点在两肩的延长线上,以大拇指领先,斜插入水。<BR/div  2、入水后,肩、肘前伸,两手沿曲线向外、后、下方抓水。两手分开到肩宽时,屈肘,加速划 水。<BR/div  3、两手分开到达到最大宽度后,手臂转为向内、向上和向后划水,手臂上抬时保持高肘屈臂。两手在胸下或腹下时,手之间的距离最近。<BR/div  4、呼吸与划水的配 合也是蝶泳技术的关键。手臂结束向内划水时,头露出水面吸气,移臂时头还原入水。记住两个“之前”,即头在手出水前出水,在手入水前入水。 '<BR/div<A e retsLideUID="e23" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45167073.gif" /div<WBR/div</A/div<A e retsLideUID="e24" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45167073.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45167073.gif" e retsLideUID="e37" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45167073.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div  1、蝶泳双手划水两手距离接近最近时,手臂划水的方向再一次改变,转为向外、向上和向后划水,直至出水。<BR/div  2、划水出水后,手臂在肩的带动下经空中向前移 臂,准备入水、移臂一般以低、平、放松的姿势从两侧前移。<BR/div  3、蝶泳的身体姿势掌握比较难,同时鞭状打水也不易掌握。在蝶泳学习的时候,我们会有专门的分解 练习让您逐步掌握运作。<BR/div'<BR/div<A e retsLideUID="e25" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45678169.gif" /div<WBR/div</A/div<A e retsLideUID="e26" tass="i"locank" ter."nobar_lo" eet" "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45678169.gif" /div<IMGwtdomU="教你游泳,不会游的看了包你学籰 - 枫歌 - 枫歌私家文荟影集" alk="" h-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45678169.gif" e retsLideUID="e38" orgh-3 "x">网易表情hfhmpsengCodn0rum/U adFgei/34p9-7/34p9 45678169.gif" adongTimer="-1" btionear">&nb" /div</A/div<WBR/div<WBR/div<BR/div  1、蝶泳的划水路线一般为“钥匙孔”形,指两手在胸下或腹下时的距离最近,这种前后划水路线比较均匀。<BR/div  2、注意蝶泳的四肢动作是双臂、双腿同时协调发力。<BR/div------------------------------------------<BR/div本文转载自:无雨伦比: 教你游泳,不会游的看了包你学籰<WBR/div<BR/div<WBR/div<WBR/div<BR/div</TD/div</TR/div</TABLE/div</DIV/div</a CKQUOTE/div" />.cllllllllllllllll襥nputyPrint(eblden" name="sourcU" value="zhmpliang80r"d/>.cllllllllllllllll襥nputyPrint(eblden" name="sourcUUrl" value="x">网易zhmpliang80re-hei13_03')"/ocogLiveWrit24974121 938575593pe />.cllllllllllllllll襥nputyPrint(eblden" name="tag" value="e />.cllllllllllllll <僚f-myLikeIftes likebtn pnt pright"/marg$_4">&Like">喜欢襰snbw-.c llllllllllll4"> <僚f-myLikeIftes recarmredbtn pnt pright"/marg$_4">&Recarmred">推荐襰snbw-.c llllllllll4">&nhcyle="sp; "/marg$_4">&ShowRecarmred"dff7700;p id= rd p://won.c llllllllllll4"> <僚p id= ul fver">s4">&nmarg$_4">&RecarmredCoud ">0襰snbw-人襰snbw-4"> <僚p id= iocock icn0 icn0-722.asw-tgl1.aas-icn0fix apkht=bs/4">&>4"> <僚p id= iocock icn0 icn0-621.asw-tgl0.aas-icn0fix apkht=bs/4">&>4"> <僚fve7">襰snbw-|pkht=b.c llllllllll襰snbw-.cllllllllllllllll4"> <僚f-myLikeIftes reocogbtn pnt pright"/marg$_4">&Cite">转载襰snbw-.cllllllllllllrterDldAllllllllllrterDldAllllllllrterDldAllllllrterDldAllllllr "/ff7700;peblo bdwb bds2 bdc0 rdcet marg$_ ;_zoom:1-anpkht=b历史上的今天 ;visibility:eblden;width:0; ebacka0;overflow:eblden;"/ff7700"authoron.c llllll最近读者 ;visibility:eblden;width:0; ebacka0;overflow:eblden;"/marghotasea"/ff7700"hotasea author on.c llllll热度 on.c 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"${fn1(x.visitorName)}&r=${visitor.&pkgxUpda:hTime}"/>.cllllll{else}.cll ll亦美malk="${x.visitorNickname|escape}" onerror="t bs.h-3 coca:ion.f4pedff7700;cwd bdwa bdc0e h-3 "${fn1(x.visitorName)}"/>.cllllll{/if}.cll ll/ llllll .cllllll {if x.moveFrom=='wap'}.cll llllll襛wff7700;nmpl pnt" tass="i"locank" eref "x">网易 cog.163.car/services/wap cog.html?fro"personal coghomee><4">&ntdomUse来自网易手机博客edff7700;iocock wapIfteanpkht=b&><4">&ntdomUse来自iPhone客户端edff7700;iocock iphoneIfteanpkht=b&><4">&ntdomUse来自Android客户端edff7700;iocock androidIfteanpkht=b&>网易 cog.163.car/services/ < cog.html?fro"personal coghomee><4">&ntdomUse来自网易短信写博edff7700;iocock wapIfteanpkht=b&>&nbsoeet" "x">网易 cog.163.car/${x.visitorName}/e>.cllllllllll${fn(x.visitorNickname,8)|escape}.cllllll .cll网易 cog.163.car/${a.userName}/e>亦美mff7700;bdwa bdc0 pnt" onerror="t bs.h-3 coca:ion.f6pe h-3 "${fn1(a.userName)}"/>网易 cog.163.car/${a.userName}/e>${fn(a.nickname,8)|escape}${a.selfIntro|escape}{if gseat260}${sup imret}{/if}/ 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.cllllllll襛wff7700;fve3 nmpl" tass="i"locank" eblofocusrg>&nbsoeet" "x">网易 cog.163.car/${x.recarmrederName}/e>.cllllllll亦美malk="${x.recarmrederNickname|escape}" onerror="t bs.h-3 coca:ion.f4pedff7700;cwd bdwa bdc0e h-3 "${fn1(x.recarmrederName)}"/>.cllllll .cllllll ll襛wff7700;fve3 m2a"/tass="i"locank" eblofocusrg>&nbsoeet" "x">网易 cog.163.car/${x.recarmrederName}/e>.cllllllllllll${fn(x.recarmrederNickname,6)|escape}.cllllll ll/ 0}.cll 襭 dff7700;fve6">他们还推荐了:

<4">&nff7700;iocock">p#183v&>网易 cog.163.car/${y.recarmredBcogPermck=nk}/?fro"= cog/sta:ic/24974121 938575593pe>${y.recarmredBcogTdomU|escape}.cll<#--引用记录-- .cll <僚p id= fve7">转载记录:&>.cllll襭l ff7700;t ice>.cllll{list d as x}.cll ll襩idff7700;ff
.cllllll 4"> <僚p id= iocock">p#183v&>.cllllll <4">&>襛wtass="i"locank" ff7700;fve7 m2a"/eet" "${x.referBcogUrl}e>${x.referBcogTdomU|escape}&><4">&>襛wtass="i"locank" ff7700;fve7 m2a"/eet" "${x.referHomePage}">${x.referUserName|escape}&>.cll<#--博主推荐-- .cll.cllll{list a as x}.cll {if !!x}.cll 襩idff7700;t bde">襛wtass="i"locank" ff7700;fve3 m2a"/eet" "x">网易 cog.163.car/${x.userName}/${x.permck=nk}/?recarmredBcog" tdomUse${x.tdomU|lofault:""|escape}">${x.tdomU|lofault:""|escape}.cll<#--随机阅读-- .cll.cllll{list a as x}.cll {if !!x}.cll 襩idff7700;t bde">襛wtass="i"locank" ff7700;fve3 m2a"/eet" "x">网易 cog.163.car/${x.userName}/${x.permck=nk}/?personalRecarBcoge tdomUse${x.tdomU|lofault:""|escape}">${x.tdomU|lofault:""|escape}.cll<#--首页推荐-- .cll.cllll{list a as x}.cll {if !!x}.cll 襩idff7700;t bde">襛wtass="i"locank" ff7700;fve3 m2a"/tass="i"locank" eref "${x. cogUrl|lofault:""|escape}?recarmredReadem ptdomUse${x. cogTile|lofault:""|escape}">${x. cogTile|lofault:""|escape}.cll<#--历史上的今天-- .cll.cllllllllll襛wff7700;m2a"/tass="i"locank" eet" "x">网易 cog.163.car/${x.userName}/${x.permck=nk|lofault:""}" ptdomUse${x.tdomU|lofault:""|escape}">${fn1(x.tdomU,60)|escape}& ff7700;fve7">${fn2(x. shTime,'yyyy-MM-dd HH:mm:ss')}&>.cllllllll/li .cllll {/if}.cll {/list}.cllll/ul .cll.cll<#--被推荐日志-- .cll襛wtass="i"locank" ff7700;fve3 m2a"/eet" "${furl()}${x.permck=nk}/">${fn(x.tdomU,26)|escape}.cllll#--上一篇,下一篇-- .cll <僚ild= iocock icn0 icn0-62pe>pkht=b&>.clllllll 襛wff7700;m2a"/ eet" "x">网易zhmpliang80re-hei13_03')"/${ cogDetail.preBcogPermck=nk}/e>${ cogDetail.preBcogTdomU|escape} <僚irg= iocock icn0 icn0-619e>pkht=b&>.clllllll 襛wff7700;m2a"/eet" "x">网易zhmpliang80re-hei13_03')"/${ cogDetail.ntycBcogPermck=nk}/e>${ cogDetail.ntycBcogTdomU|escape}.cll<#-- 热度 -- .cll.cllllll襛wff7700;fve3 nmpl" tass="i"locank" eblofocusrg>&nbsoeet" "x">网易 cog.163.car/${x. sherUsername}/e>.cllllll{if x. sherUsername==visitor.userName}.cllllll亦美malk="${x. sherNickname|escape}" onerror="t bs.h-3 coca:ion.f4pedff7700;cwd bdwa bdc0e h-3 "${fn1(x. sherUsername)}&r=${visitor.&pkgxUpda:hTime}"/>.cllllll{else}.cll ll亦美malk="${x. sherNickname|escape}" onerror="t bs.h-3 coca:ion.f4pedff7700;cwd bdwa bdc0e h-3 "${fn1(x. sherUsername)}"/>.cllllll{/if}.cll ll/ llllll .cllllll 襛wff7700;fve3 m2a"/ tass="i"locank" eblofocusrg>&nbsoeet" "x">网易 cog.163.car/${x. sherUsername}/e>.cllllllllll${fn(x. sherNickname,8)|escape}.cllllll &nbsoeet" "x">网易 cog.163.car/${x. sherUsername}/e>pkht=b.cll.cll#-- 网易新闻广告 -- .cll.cllllllllllllllll襛wff7700;headl="s" eblofocusrg>&nbsotass="i"locank" eref "${headk=nes.url_3w|escape} >.c llllllll亦美mh-3 "${嗝纒ize(headk=nes.嗝纒rc,240,150,>&nb)}">.c llllllll4">& ff7700;icovere>&>.c llllllll4">& ff7700;infoe><4">&nff7700;imgdesc t bde">${headk=nes.tdomU|escape}&>&>.c llllllll0}.cll llllllllllllllll{list l="slist as x}.cll llllllllllllllll{if x_index>7}{bseak}{/if}.c llllllll ll襩idff7700;t bde">襛weblofocusrg>&nbsotass="i"locank" eref "${x.url_3w|escape} wff7700;fve5e>4"> <僚iocock dot >·&>${x.tdomU|escape}&nbsoeet" "x">网易表情163.car/l="sapp/e>下载网易新闻客户端 /div.cll.cll#--右边模块结构-- .cll网易 cog.163.car">更多/div&div
.cllll .cllll sh.dArea"/ .cllll.cll
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.cllll< 网易yxp163.car">我的照片书& ff7700;p fv1pe>-&>.cllllll网易 cog163.car/ c/thimr/e>博客风格& ff7700;p fv1pe>-&>.cllllll网易 cog163.car/services/wap cog.html">手机博客& ff7700;p fv1pe>-&>.cllllll网易表情包,赢千元絘pp? =qbboke_ 50209_02on下载LOFTER APP网易zhmpliang80re-hei13_03')"/rss/"/>.cllllll4"> <僚p fv1pe>-&>4"> <僚fve8"wmarg$_foot_subccribeo><4">& ff7700;iocock m2a icn0 icn0-919e>pkht=b&>襛wff7700;m2a fve8">订阅此博客&>.cllll.cllll襭dff7700;fve8">网易公司版权所有pkht=bpcopy;1997- 7

.c.cllll!--[if lke IE 6]>.cll< ll网易help163.car/4"ecial/007525FT/ cog.html?b13azew">帮助& ff7700;fr iocock 4">cU icn1 icn1-4e>pkht=b&>.cll网易 cog163.car/ iva:ion.do?host= iva:ion&&username=${u}">${u}.cllllllll{list wl as x}.cll llll ${x.g}.cllllllll{list x.l as y}.cll llll襛wff7700;itm nmpl" eet" "#oweblofocusrg>&nbsoname="{if typeof(y.v)=='strong'}${y.v}{else}${y_index}{/if}">${y.n}.cll {if lof=ned('wl')}.cllllllll{list wl as x}襛wff7700;itm nmpl" eet" "#oweblofocusrg>&nbsoname="${x.v}">${x.n}.c.c网易apie-hei13_03')"/';.cllcoca:ion.msg = 'x">网易apie-hei13_03')"/msg/dwr';.cllcoca:ion.dwr = 'x">网易apie-hei13_03')"/zhmpliang80r/dwr';.cllcoca:ion.vcd = 'x">网易apie-hei13_03')"/cap/captcha.jpgx?">rentId=24974121&r=';.cllcoca:ion.mrt = 'x">网易b.bst.126.net/l="page/style/mbox/';.cllcoca:ion.fce.= 'x">网易ose-hei13_03')"/carmon/ava.s?host=';.cllcoca:ion.fce2= 'x">网易ose-hei13_03')"/carmon/ava.s?host=';.cllcoca:ion.passportfce.= 'x">网易ose-hei13_03')"/carmon/ava.s?passport=';.cllcoca:ion.fpr = 'x">网易b.bst.126.net/carmon/portrait/f>cU/preview/';.cllcoca:ion.f60.= 'x">网易b.bst.126.net/carmon/f>cU60.png';.cllcoca:ion.f14p= 'x">网易b.bst.126.net/carmon/f>cU14p.png';.cllcoca:ion.f40.= coca:ion.f14p;.cllcoca:ion.adf14p= 'x">网易b.bst.126.net/carmon/admiref>cU14p.png';.cllcoca:ion.ept = 'x">网易b.bst.126.net/carmon/empty.png';.cllcoca:ion.gublo_profile_add= 'x">网易b.bst.126.net/carmon/gublo_profile_add.gif';.cllcoca:ion.phtoto_dseam = 'x">网易photo.dseam163.car/ cog/writeBcogCallback.do';.cllwindow.CF = {.cllllca:false.clll,mbl:-3.clll,cb:''.clll,cc:false.clll,cd:false.clll,cU:'-3'.clll,ck:0.clll,ci:['apie-hei13_03')"'.clllllll,'x">网易photo.163.car/photo/html/crossdomain.html?t= 0205'.clllllll .cllllllll,'ude-hei13_03')"'.clllllll .cllllllll.cllllllll.cllllllll].clll,cj:[-3].clll,cl:''.clll,cm:["",g cog/",gal um/",gmusic/",gco le ion/",gfrireds/",gprofile/",gpprank/",g",g archivr/e].clll,cf:0.clll,co:{pv:false.clllllll,ti:4219.clllllll,te:''.clllllll,tc:0.clllllll,tl:3.clllllll,ut:0.clllllll,ue:''.clllllll,um:''.clllllll,ui:0.clllllll,ud:false}.clll,cp:{nr:1.clllllll,cr:1.clllllll,vr:-10p.clllllll,fr:0}.cll ,cs:0.clll,ct:{'nav':['首页','日志','相册','音乐','收藏','博友','关于我','LOFTER'],'enabled':[0,1,6],'lofaultnav':">rseInt('11111111',2)}.clll,cu:false.clll,cv:false.clll,cw:false.cll};.cllwindow.UD = {};.cllUD.host = {.cllll userId:24974121.clllll,userName:'zhmpliang80r'.clllll,nickName:'zhmpliang80r'.clllll,&pkgxUpda:hTime:e315021463363.clllll,baseUrl:'x">网易zhmpliang80re-hei13_03')"/'.clllll,greder:'他'.clllll,email:'zhmpliang80r@163.car'.clllll,photo163Name:'zhmpliang80r'.clllll,photo163HostName:'zhmpliang80r'.clllll,TOKEN_HTMLMODULE:''.clllll,isMultiUserBcog:false.clllll,isWumiUser:>&nb.clllll,sRank:-10p.cll};.c.cllll网易b1.bst.126.net/l="page/r/j/pc.js?v=1492653527459o>.cllll网易b1.bst.126.net/l="page/r/j/m/m-3/pm.js?v=1492653527459o>.cll网易analy:ics163.car/etrs.js" type="ttyc/javaccripto>.cllrentNode.insertBofore(a,m).cll})(window,documret,'ccript','//表情googmU-analy:ics閏ar/analy:ics閖s','ga');.c.cllga('cseate', 'UA-69204963-1', 'auto');.cllga('sred', 'pageview');.c},300);.c.c.c.c .c.c.c网易music.ph.126.net/ph.js?0e1');.c .c J. ostDa:aByDWR(coca:ion.dwr,'MusicBeanNew','cetCopyrightMusicSessionToken',false);.c }, 00);.c.c.c.c.cwindow.se Timeout(fun ion(){.cll var ccript = documret.cseateE imret('ccript');.cllllccript.async = 1;.cllllccript.h-3 = 'x">网易 1.bst.126.net/l="regflow/tes/js/ cog_aswlf_V3_1.js';.cll documret.body.appredChild(ccript);.cllll },300);.c.c .cllll.c.c.c